Diana Schoepplein | blog
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Coming back from South India in the middle of a cold Zurich winter is always kind of strange. Exchanging flip flops with knitted socks and winter-boots, sunglasses and turbans with woolen hats and shawls, fresh juices with hot ginger tea, and an easy going lifestyle...

Ahimsa is one of the fundamantal requirements in the Yogatradition. Non violence as stated in the Patanjali Sutras defines a nonharmfull behavior towards others. It may sound easy to not intentionally hurt others, but there are many layers to it. At its very core it...

Are you feeling tired and a lack of energy in the darker and colder season? Don’t even wait for that to happen in order to take care of your body, mind and heart. What about celebrating this often more challenging time of the year with a cup...