I often meet woman that are tried and stressed out. working far too much, caring for the family amongst thousand other things, leaving them sleep deprived and feeling overwhelm.I have been there too, trust me, a burn out is no stranger to me. In my...
Yes, I know, it has been a while since my last post. It has been summer, my favorite season, and I still sometimes can´t believe how much has happened in the last 2 months.Some of you might remember my post from last year, the challenges...
FLOWING MINDFULLY FROM SHAPE TO SHAPE, FROM TASTE TO TASTE. LISTENING, FEELING, EXPRESSING - IN UNISON WITH BREATH, BODY, MIND AND HEART - ALL BECOMES YOGA Listen here to find out, what flow means and why this might be just what you need NEXT SESSIONS WITH ME...
Are you a "morning person" or do you love to stay in bed just a little longer? A lot of people impose the idea that in order to be successful you gotta be an early bird. Yes, I totally get that and I naturally evolved ...
Hi dear, I welcome you to my first talk on how Yoga can help you move thru dark times. Please feel free to share some of your experiences on tis journey. We are all encountering similar situations and issues and it is wonderful to learn from...
2018 - what a year you have been. You have been shaking the earth beneath my feet and jiggled me down to my bones. You brought me onto my knees and turned my life upside down. Feeling lost and raw, fragile and shaken, like a...
Fall in love with fall. When summertime starts to fade away in such grace and elegance. Slowly withdrawing the juice of life from the outer to the inner - a celebration of life. As Nature prepares for the dark and cold season - releasing - colors and textures are...
Do you know this feeling of being trapped in a rat-race? Of running and running and almost fighting against time? As our lives tend to get more and more busy and time becomes a luxury, we find ourselves detached, fragmented and even drained. Our bodies...
Its all cycles right? So it makes sense to stay in the flow, doesnt it? Maybe you are asking yourself what this really means to be in flow. So lets start this way: being in flow doesnt mean that you are changing your opinion at...
All good things come to an end. And so do all the "bad" things too.We all share these experiences. Don´t we all know the feeling of relieve when a dreadful situation comes to an end, when a disease or pain is gone, an unpleasant encounter...