BREATH NATURE PRANA, YOGA & SHINRIN YOKU - Diana Schoepplein
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 < ENERGIZE >

BREATH NATURE PRANA, YOGA & SHINRIN YOKU

 

SWISS MOUNTAINS

 

FLIMS, CAUMASEE
OCTOBER 10.-14. 2021

 

Join us for a long weekend in the beautiful Swiss Alps of Graubünden to nourish yourself with Yoga, Breath work, Hiking and Shinrin Yoku / Waldbaden — these days are for your body and mind to find clarity and energy thru  a mix of Energy Medicine,  traditional yogic cleansing and various breathing techniques in the magic of nature. Whenever possible we will practice outside while going for a mindful hike, “bathing” in the forest,  at the crystal clear  lake or on the roof-terrace. Experience effective energizing Energy Yoga and calming and restoring Yin Yoga. Learn to unblock and expand your lungs and energy body to vitalize fully on a cellular, mental and soul level. Replenish your entire being thru meditation, silent nature walks & hikes, a dip in the lake and relaxing spa time —

You will feel recharged and revitalized and take home useful tools to keep you healthy and happ

 

Read what a former participant has to say:

 

“Ich kam an dieses Retreat mit der Erwartung eine Pause vom hektischen Alltag einzulegen und Yoga zu praktizieren. Womit ich jetzt nach Hause gehe ist so viel mehr. Nicht nur meine Yogapraxis ist achtsamer geworden, sondern es war auch wie ein Mini Coaching und ich habe sehr viel über mich gelernt und viele AHA Momente erlebt. Es gibt jetzt eine Malin vor und eine Malin nach dem Retreat und dafür danke ich Diana von ganzem Herzen.

So eine authentische, ehrliche und auch humorvolle Yogalehrerin zu haben ist einfach großartig.”

 

Malin Borg


ON THIS 5 DAY YOGA & HIKING RETREAT –

 


Your Immune System will get a real boost

 

Your lungs and your energy will be unblocked and restored

 

Your body will feel vitalized and recharged

 

Your mind will calm down and find clarity

 

Your resilience will increase as your stress-levels decrease

 

Your entire being will be able to relax and replenish

 

Your vibrational field will rise

 

You will be at ease and at peace and be able to invite more joy into your life


OUR LOCATION


Romantik Hotel Schweizerhof is a Art Deco family run hotel located at the beautiful Caumasee.

One can feel the love and care family Schmidt is putting into their charming 4 Star jewel.

The Spa has a pool with Grander water to energize your body cells. Caumasee is just as clear and fresh as one can wish for. The surrounding mountains form a majestic panorama. Find rest in the romantic ambience of your Belle Epoque room. We will most likely enjoy our delicious breakfast and dinner at the hotel terrace and be able to take in natures best in the famous Graubündner Mountains.


ABOUT THE RETREAT PROGRAMM


DAY 1 –  3 pm check in  //5-7 pm welcome yoga practice  – dinner


DAY 2 –  8:00 – 9:30 am Breathing & Energy Yoga  (Outdoor)

9:45 am breakfast/brunch

 

Free time to hike, swim, explore

 

5 – 7 pm calming & restoring Yin Yoga & Sound Meditation (Indoor)  – dinner


DAY 3 –  7:30 – 9:00 am Shinrin Yoku & Breathwork (outdoor )

9:45 am breakfast/brunch

 

Guided Hiking Tour & Energy Yoga

 

7 pm  dinner


DAY 4 –  8:00 – 9:30 am Breathing & Energy Yoga  (Outdoor/ Indoor)

9:45 am breakfast/brunch

 

Free time to hike, swim, explore

 

5 – 7 pm calming & restoring Yin Yoga & Sound Meditation (Indoor)  – dinner

9 pm evening meditation


DAY 5  – 8:00 – 9:30 am 8:00 – 9:30 am Breathing & Energy Yoga  (Outdoor/ Indoor)

9:45 am  breakfast/brunch  // 12 am check out or extend your stay ; ))


 

We will enjoy a rebalancing mindful nature bath walk & meditation session together. There is time to explore the beautiful surroundings, to refresh in the crystal clear Caumasee lake and to relax in the grander water pool and Hotel -Spa

 

We have fruits, snacks, tees and juices available at our yoga room to make us health and happy.


YOUR TEACHERS


Diana is a E -RYT500 teacher with  heart and soul. Her yoga journey started in the early 90s in Bali, Thailand and in ashrams and monasteries of India and Nepal. Ever since she has been dedicating herself to the investigation of the Self through yoga and performance arts. Her trainings include Anusara yoga, classical Hatha yoga , authentic Pranayama, Woman Self-Care,  Theta Healing, Energy Medicine Yoga and Somatic Coaching   She likes to introduce and mix elements from various styles, including Ayurveda and therapeutics in mindful yet dynamic blend. In her retreats, workshops and teacher trainings, she invites her students to settle inside, to drop into ones heart, to explore new spaces, in order to encounter and transform themselves on deeper levels. She is currently based in Zurich, India and Berlin.

Sandra our beautiful host Sandra is trained in Yoga, Mindfulness and Forest Bathing and ,will guide the Shinrin Yoku sessions

This Retreat is for you, if you want to enhance your breathing, energy and health and fully recharge your body, mind and heart. It is suitable even for Yoga beginners, only requiring  your openess to immerse yourself into nature. it definitely is for Nature lovers and for the ones who love the ambience of a sweet romantik 4 Star Hotel, with wonderful food, a Granderwater pool and a super welcoming host.


MY SPECIAL GIFT TO YOU

***GET A FREE 30 COACHING WITH ME ***

*** Reserved exclusively for the first 5 sign ups ***



YOUR INVESTMENT


 

9 Yoga classes // Forest Bathing // nature hikes walk // silent meditation  – 397,- CHF

including the use of the yogaroom – payment with Diana Schöpplein

 

4 nights @ Romantikhotel Schweizerhof incl. superb Breakfast-Brunch & Dinner:

Standard room rate 179,- CHF, upgrades start from 20-50,- CHF per night / per person

Please book your room in advance thru Romantik hotel Schweizerhof webpage referring to

< ENERGIZE > Yoga Retreat with Diana Schöpplein

 

SIGN UP & CANCELLATION:

 

To safe your spot a non refundable organization fee of 147,- CHF is needed.

The remainder of 250,- CHF has to payed latest July 19th. 2020

Cancellations up to 60 days prior to the start of the retreat are free of charge

Cancellations up to 45 days prior to the start of the retreat 50% of the yoga program and hotel rate will be charged

Cancellations up to 30 days prior to the start of the retreat and no  shows 100% of the yoga program and hotel rate will be charged

 

The teacher shall not be held liable for any damage to, or loss of, property or injury to persons. The participant waives any claim against the company/the teacher for any such loss, damage, injury, or death.

 


 

 

GET YOUR SUMMER SEASON STARTED WITH A REAL YOGA & NATURE ENERGY BOOST

Dieses Retreat wird auf Deutsch und bei Bedarf auf Englisch unterrichtet

Get in touch for further assistance and sign up.

I am delighted to have you on board.

Ich freu mich auf dich

Diana