Bist du auch so frustriert vom Ernährungs- und Fasten Dschungel? Tausende Konzepte, die sich nicht selten widersprechen. Tausend do´s and dont´s. Alles richtig und gut gemeint, aber dabei selten alltagstauglich. Ja, ich höre dich. Too much information ist auch nicht das Gelbe vom Ei. Und dabei sollte...
Findest du das auch beeindruckend wie schnell wir Menschen uns am Ende doch an das "Neue Normal" anpassen: Maskentragen, Ausgangssperren, Social Distancing, Homeoffice? Das C-Wort füllt immer noch täglich die Headlines der Medien. Für Viele ist die Situation weiterhin sehr belastend und zehrt an den Kräften...
We are made of blood, earth, and stardust. The ancient sources of life that built our bones and pulse through our veins proclaim that we are because someone, many ones, gave us life. We do not get here on our own. The Full Moon in Taurus...
NATURES BEST: ESSENTIAL OILS / ÄTHERISCHE ÖLE PFEFFERMINZ LOVE // PEPPERMINT LOVE I love Pfefferminze weil es soooo COOOOL ist - es weckt die Lebensgeister / ist ein echter Erfrischer und Abkühler / vitalisiert und fördert Freude und Glücksgefühle Oder auf Neuhochdeustch: awakes your spirit / true refresher...
I used to get a little mad when hearing, that Yoga is a wellness sport. I understand why wellness is connected to yoga these days, so yes, it is true, but only in a slightly or should I say enormously different way? First of all: Even...
Have you ever heard about Shinrin Yoku? It´s the “New Yoga”, at least thats what I read the other day in the shop window of my nature pharmacy. I have heard about Shinrin Yoku several years back, but never had the chance to learn it....
Unusual times require unusual measures. As we are all stuck in the COVID19 Lockdown I really want ti give you my best tools on staying strong and healthy. So here we go #1 most important: Remember, this too shall pass! #2 dont be harsh to yourself. this time...
How do you want to enter your new decade? How do you want to feel in your body and in the various areas of your life? Do you know your core desire? Do you life your potential? Do you love yourself? Did you actually ever ask yourself these questions for...
I often meet woman that are tried and stressed out. working far too much, caring for the family amongst thousand other things, leaving them sleep deprived and feeling overwhelm. I have been there too, trust me, a burn out is no stranger to me. In my...
Yes, I know, it has been a while since my last post. It has been summer, my favorite season, and I still sometimes can´t believe how much has happened in the last 2 months. Some of you might remember my post from last year, the challenges...