Have you ever heard about Shinrin Yoku? It´s the “New Yoga”, at least thats what I read the other day in the shop window of my nature pharmacy. I have heard about Shinrin Yoku several years back, but never had the chance to learn it....
Unusual times require unusual measures. As we are all stuck in the COVID19 Lockdown I really want ti give you my best tools on staying strong and healthy. So here we go #1 most important: Remember, this too shall pass! #2 dont be harsh to yourself. this time...
How do you want to enter your new decade? How do you want to feel in your body and in the various areas of your life? Do you know your core desire? Do you life your potential? Do you love yourself? Did you actually ever ask yourself these questions for...
I often meet woman that are tried and stressed out. working far too much, caring for the family amongst thousand other things, leaving them sleep deprived and feeling overwhelm. I have been there too, trust me, a burn out is no stranger to me. In my...
Yes, I know, it has been a while since my last post. It has been summer, my favorite season, and I still sometimes can´t believe how much has happened in the last 2 months. Some of you might remember my post from last year, the challenges...
FLOWING MINDFULLY FROM SHAPE TO SHAPE, FROM TASTE TO TASTE. LISTENING, FEELING, EXPRESSING - IN UNISON WITH BREATH, BODY, MIND AND HEART - ALL BECOMES YOGA Listen here to find out, what flow means and why this might be just what you need NEXT SESSIONS WITH ME...
Are you a "morning person" or do you love to stay in bed just a little longer? A lot of people impose the idea that in order to be successful you gotta be an early bird. Yes, I totally get that and I naturally evolved ...
Hi dear, I welcome you to my first talk on how Yoga can help you move thru dark times. Please feel free to share some of your experiences on tis journey. We are all encountering similar situations and issues and it is wonderful to learn from...
2018 - what a year you have been. You have been shaking the earth beneath my feet and jiggled me down to my bones. You brought me onto my knees and turned my life upside down. Feeling lost and raw, fragile and shaken, like a...
Fall in love with fall. When summertime starts to fade away in such grace and elegance. Slowly withdrawing the juice of life from the outer to the inner - a celebration of life. As Nature prepares for the dark and cold season - releasing - colors and textures are...