Here some ideas to say good by to the OLD and to welcome the cycle of the NEW # 1 - Give thanks with a Wintersolstice Fire Ceremony Lightning candles to celebrate Christmas is actually referring to the pagan Yule traditions honoring the Moon energy giving birth...
Are you familiar with December 21st marking a significant turning point and the start of a new cycle? In the Northern Hemisphere we call it the first day of winter and consider it a time of inward reflection. You could say it is an invitation to...
Here an easy start for you with the Pranava Mantra – the Mother of all - < OM > or < AUM > Sit down in a quiet place, make sure your spine is upright and you feel a sense of stabilty and ease in your posture....
Most of you know by now, that I do love Mantra. If you have asked me this 15 years back, I would have had big doubts on this particular part of the Yoga journey, believe me. One day I decided to ask my Mentor privatley about...
You are taking care to stay calm and relaxed, to nourish your Agni and you to soothe your motions. Now you are prepared to really enjoy the crispiness of the season. Wraped up in your cuddly shawls and a hot water bottle at hand, go...
Autumn winds. As much as I love the wind playing in my hair, as much he seems to irritate my mind. Add the drying effect of the heating systems in the houses and my skin feels dry, my mind ungrounded and my joints more stiff....
September - time of colors, time of purna-fullness, time of harvest. Its golden light warms our bodies and hearts, But as soon as the sunlight is hiding, we feel the chill of the fresh air and winds that autum brings. So it is pretty easy...
Times of transition, like the change of season are delicate and crucial. They demand a shift in our consciousness and lifestyle. The things we enjoyed doing in Summer often dont apply when it comes to Autumn. To stay healthy and well we need to take...
Have you ever wondered what it really means to be in flow? Does this mean that everything just goes smooth, a life with no hard edges, simply dripping along ? Does this mean living as or in a kind of cream pudding? Well, for sure we...
< Summertime, and the living is easy> just like in the Borgy & Bess song I feel the world is spreading the wings to take up to the sky in my favorite season. Walking barefeet in colorful summerdresses, the sun kissing the skin, sitting outside enjoying...
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