SWISS YOGA WEEKEND


< ENERGIZE >

 

Join us for a long weekend in the beautiful Swiss Alps of Graubünden to nourish yourself with Yoga, Breath work, Hiking and Shinrin Yoku / Waldbaden — these days are for your body and mind to find clarity and energy thru  a mix of Energy Medicine,  traditional yogic cleansing and various breathing techniques in the magic of nature. Whenever possible we will practice outside while going for a mindful hike, „bathing“ in the forest,  at the crystal clear  lake or on the roof-terrace. Experience effective energizing Energy Yoga and calming and restoring Yin Yoga. Learn to unblock and expand your lungs and energy body to vitalize fully on a cellular, mental and soul level. Replenish your entire being thru meditation, silent nature walks & hikes, a dip in the lake and relaxing spa time —

You will feel recharged and revitalized and take home useful tools to keep you healthy and happ

 

Read what a former participant has to say:

 

„Ich kam an dieses Retreat mit der Erwartung eine Pause vom hektischen Alltag einzulegen und Yoga zu praktizieren. Womit ich jetzt nach Hause gehe ist so viel mehr. Nicht nur meine Yogapraxis ist achtsamer geworden, sondern es war auch wie ein Mini Coaching und ich habe sehr viel über mich gelernt und viele AHA Momente erlebt. Es gibt jetzt eine Malin vor und eine Malin nach dem Retreat und dafür danke ich Diana von ganzem Herzen.

So eine authentische, ehrliche und auch humorvolle Yogalehrerin zu haben ist einfach großartig.“

 

Malin Borg

 


ON THIS WEEKEND –


 

Your Immune System will get a real boost

 

Your lungs and your energy will be unblocked and restored

 

Your body will feel vitalized and recharged

 

Your mind will calm down and find clarity

 

Your stress-levels will decrease and your resilience will increase

 

Your entire being will be able to relax and replenish

 

Your vibrational field will rise

 

You will be at ease and at peace and be able to  invite more joy into your life

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 


 

OUR LOCATION

 


 

Romantik Hotel Schweizerhof is a Art Deco family run hotel located at the beautiful Caumasee.

One can feel the love and care family Schmidt is putting into their charming 4 Star jewel.

The Spa has a pool with Grander water to energize your body cells. Caumasee is just as clear and fresh as one can wish for. The surrounding mountains form a majestic panorama. Find rest in the romantic ambience of your Belle Epoque room. We will most likely enjoy our delicious breakfast and dinner at the hotel terrace and be able to take in natures best in the famous Graubündner Mountains.

 


 

THE PROGRAMM

 


 

DAY 1 –  3 pm check in  //5:30-7 pm welcome yoga practice  – dinner


DAY 2 –  7:30 – 8:45 am Shinrin Yoku, Nature Bath with cleansing kriyas & breathwork

8:45 – 09:45 am  energizing Hatha Yoga

10:00 am breakfast/brunch

5 – 7 pm calming & restoring Yin Yoga & Sound Meditation – dinner


DAY 3 –  8:00 – 9:45 am energizing Hatha yoga with cleansing kriyas & breathwork

9:45 am breakfast/brunch

5:00 – 7 pm calming & restoring Yin Yoga & Sound Meditation – dinner


DAY 4  – 8:00 – 9:45 am energizing  Hatha yoga with cleansing kriyas & breathwork

9:45 am  breakfast/brunch  // 12 am check out


 

We will enjoy a rebalancing mindful nature bath walk & meditation session together. There is time to explore the beautiful surroundings, to refresh in the crystal clear Caumasee lake and to relax in the grander water pool and Hotel -Spa

 

We have fruits, snacks, tees and juices available at our yoga room to make us health and happy.


 

YOUR INVESTMENT

 


 

7 revitalising yoga classes // meditative nature bath walk & silent meditation  – 327,- CHF

including the use of the yogaroom – payment with Diana Schöpplein

 

3 nights @ Romantikhotel Schweizerhof incl. superb Breakfast-Brunch & Dinner:

Standard room rate 179,- CHF, upgrades start from 20-50,- CHF per night / per person

Please book your room in advance thru Romantik hotel Schweizerhof webpage referring to

< ENERGIZE > Yoga Retreat with Diana Schöpplein

 

SIGN UP & CANCELLATION:

 

To safe your spot a non refundable organization fee of 127,- CHF is needed.

The remainder of 200,- CHF has to payed latest May 14th. 2020

Cancellations up to 60 days prior to the start of the retreat are free of charge

Cancellations up to 45 days prior to the start of the retreat 50% of the yoga program and hotel rate will be charged

Cancellations up to 30 days prior to the start of the retreat and no  shows 100% of the yoga program and hotel rate will be charged

 

The teacher shall not be held liable for any damage to, or loss of, property or injury to persons. The participant waives any claim against the company/the teacher for any such loss, damage, injury, or death.

 


 

 

GET YOUR SUMMER SEASON STARTED WITH A REAL YOGA & NATURE ENERGY BOOST

 

     

     

     

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