WOMAN SELF-CARE SPA - Diana Schoepplein
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Learn refreshing approaches and self-care rituals that replenish the nervous system and nourish and soothe the female anatomy and psyche.


Self-care is more then pampering ourselves. It is about truly connecting to our female body, heart and mind, to our feelings and impulses, to our creativity and expression. In this workshop, we will take time to explore ourselves in our own (unconventional) ways.


This Retreat will provide you with rituals that are respectful of the various cycles in a woman’s life and body, and are crucial to female vitality and self-respect, especially when facing challenges and transition. They help you harmonize fatigue, stress and overwhelm, insecurity and disconnect from the body, feelings, emotions and sensuality.




you will learn to release tensions through breath work and somatic movement to refresh your entire being and create expanded emotional awareness.


you will experience female anatomy and pelvic care and how to open up to sensuality and heart connection.


you will discover a yoga that aligns you with your inner flow and that can be practiced anytime during the feminine cycle.


you will learn to give yourself permission to sense and to express, to enjoy and to be you.


you will find a safe space to explore and unfold, to belong and to share.








Romantik Hotel Schweizerhof is a Art Deco family run hotel located at the beautiful Caumasee.

One can feel the love and care family Schmidt is putting into their charming 4 Star jewel.

The Spa with Sauna and massage options has a pool with Grander water to energize your body cells. Caumasee is just as clear and fresh as one can wish for. The surrounding mountains form a majestic panorama. Find rest in the romantic ambience of your Belle Epoque room. Cocoon into cosiness  in the dreamy winter landscape  of Graubündens majestic mountains.





DAY 1 –  Check in from 3 pm  // 5:30-7:30 pm: Grounding Welcome Practice  – dinner

DAY 2 –  8:00 – 9:45 am Woman Self-Care Practice

10:00 am Breakfast/Brunch

Time for Spa // Nature Walk

4:30 – 7 pm – Introduction: Woman Wellness & Pelvic Care  // calming & restoring Yin Yoga & Sound Meditation – dinner

DAY 3 –  8:00 – 9:45 am Woman Self-Care Practice

10:00 am Breakfast/Brunch // 12 am check out

Time for Spa // Nature Walk



There is time to explore the beautiful surroundings, the crystal clear Caumasee lake and to relax in the grander water pool and Hotel -Spa.


We have fruits, snacks, tees and juices available at our yoga room to make us health and happy.






Full Weekend of Woman Self-Care practices with introductions into female anatomy, sexuality and psychology and Self Care Rituals to take home

***267,- CHF only’***

including the use of the yogaroom – payment with Diana Schöpplein


2 nights @ Romantikhotel Schweizerhof incl. superb Breakfast-Brunch & Dinner:

Standard room rate 179,- CHF, upgrades start from 20-50,- CHF per night / per person

Please book your room in advance thru Romantik Hotel Schweizerhof webpage referring to

< COMING HOME > Yoga Retreat with Diana Schöpplein




To safe your spot a non refundable organization fee of 130,- CHF is needed.

The remainder of 200,- CHF has to payed latest Dec. 1. 2019


Cancellations up to 60 days prior to the start of the retreat are free of charge

Cancellations up to 45 days prior to the start of the retreat 50% of the yoga program and hotel rate will be charged

Cancellations up to 30 days prior to the start of the retreat and no  shows 100% of the yoga program and hotel rate will be charged


The teacher shall not be held liable for any damage to, or loss of, property or injury to persons. The participant waives any claim against the company/the teacher for any such loss, damage, injury, or death.