< DREAM & CLEAR >
RAUHNACHT RITUALS & NEW YEAR’S DETOX
VAL MEDEL, GRAUBÜNDEN – CH
DREAM – JAN. 03-06. 2021
CLEAR – JAN. 07.-10.2021
Start your New Year with inspiration and clarity and the magical support of the stars.
DREAM – The nights between Christmas and 6. January, the so called RAUHNÄCHTE, are very special. They offer us a magical door, that allows us to dive deeper into our heart and connect and align our desires with the Universe herself. We literally can dream our lives into existence, using ancient methods and rituals from the Yogic tradition and the power of silence and nature. At Val Medel – an energetically charged Valley in the Swiss Alps of Graubünden – covered in white snow, with the open sky and the stars above – we will unplug from daily life to find inspiration and to nourish our dreams and inner vision.
Starting the morning with a Yoga and Breathwork Ritual, followed by a delicious vegetarian brunch
The afternoons are inviting you to go for silent walks in the snow as a group or individually or hang out in the library or relax in a SPA nearby.
The early evening classes will deepen our inner journey with yin yoga, meditation, journaling, chanting and sharing
After a nurturing evening meal, we meet for a ritual to invite the night, sometimes even under the sparkling nightsky.
We will close the Rauhnachts journey with a ceremony.
BEST OF ALL: You are welcome to stay for another 4 nights to
CLEAR – your body and mind from old Bombast and stuckness. Classical Yoga Kriyas and breathing, strengthening Vinyasa flows, Meditation and Contemplation help you find clarity and more flow in the body and mind. Go on a digital detox with us and learn to release old patterns thru Yoga and Energy Psychology.
This CLEAR weekend is a a journey by itself, as well as a perfect combination with DREAM .
My dear friend and colleague Sarah Mai will lead the invigorating Vinyasa Flows in the Mornings.
The afternoons are free to enjoy the snow or nearby SPA (20 min. by car).
Evening classes will enhance your ability to mentally clarify, to relax, surrender and replenish.
BOTH RETREATS WILL LEAVE YOU RECONNECTED, RECHARGED & INSPIRED
Read what a former participant has to say:
“Ich kam an dieses Retreat mit der Erwartung eine Pause vom hektischen Alltag einzulegen und Yoga zu praktizieren. Womit ich jetzt nach Hause gehe ist so viel mehr. Nicht nur meine Yogapraxis ist achtsamer geworden, sondern es war auch wie ein Mini Coaching und ich habe sehr viel über mich gelernt und viele AHA Momente erlebt. Es gibt jetzt eine Malin vor und eine Malin nach dem Retreat und dafür danke ich Diana von ganzem Herzen.
So eine authentische, ehrliche und auch humorvolle Yogalehrerin zu haben ist einfach großartig.”
Your mind will calm down and find clarity
Your dreams will become more alive and aligned
Your energy will be unblocked and restored
Your body will feel recharged
Your inner world will unfold
Your radiance will expand
Your dreams will come true
Medelina is a brand-new sweet small Mountain hotel with a puristic Zen-like but warm ambience. The wooden floors and furniture are natural and carefully designed. Our passionate young hosting team is putting their hearts into this haven. We will be served handmade and mainly local and organic food while trying to avoid food waist – I am so looking forward to the yummy homebaked bread and all the other culinary creations ; ))
DAY 1 – 3 pm check in // 4 – 6 pm welcome yoga practice – dinner
DAY 2-3 – 8 – 10 am Good Morning Yoga, Breath and Meditation
10 – 11 am Brunch
Time for mindful walks in the snow, „Schneeschuh Laufen“or „Schlitteln“
4 – 6 pm Evening Yoga, Insight, Meditation
6 pm Dinner
8-9 pm Night Rituals indoor/outdoor
DAY 4 – 8 – 10 am Good Morning Yoga, Breath and Meditation & CLOSING
10 am Brunch // 11 am check out or stay for CLEAR RETREAT ; ))
We have tea, fruits and nuts available to keep us healthy and happy.
DIANA is an experienced E-RYT500 teacher with heart and soul. Her yoga journey started in the early 90s in Bali, Thailand and in ashrams and monasteries of India and Nepal. Ever since she has been dedicating herself to the investigation of the Self through yoga and performance arts. Her trainings include Anusara yoga, classical Hatha yoga, authentic Pranayama and Breathwork, Woman Self-Care, Theta Healing, Energy Medicine Yoga and Somatic Coaching She likes to introduce and mix elements from various styles, including Ayurveda and therapeutics in mindful yet dynamic blend. In her retreats, workshops and teacher trainings, she invites her students to settle inside, to drop into ones heart, to explore new spaces, in order to encounter and transform themselves on deeper levels. She is currently based in Zurich, India and Berlin.
SARAH MAI is our beautiful Co-Teacher for CLEAR: She is a RYT500 and a sweet soul and will lead you thru juicy dynamic Yoga Sequences in the morning.
This Retreat is for you, if you want to dream, clear and shape your upcoming year thru ancient yogic body- and meditation-work.
These Retreats are for you, if you wish to connect, unfold and align you life with your deeper dreams and find clarity and purpose. Some Yoga experience is required as well as the openess to immerse yourself into your own inner nature. Nothing in this program is mandatory, but recommended to get the best results.
*** Reserved exclusively for participants from Jan. 3.-10.2021 ***
DREAM – 357,- CHF // CLEAR – 357,- CHF // DREAM & CLEAR – 597,- CHF ONLY
Including all Yoga Sessions & Rituals & the use of the Yogaroom – Payment directly with Diana Schöpplein
HOTEL & HALF BOARD with Brunch, Tee & Fruits and 3 course dinner – PAYMENT directly to Medelina
DZ = double occupany per person // EZ = single Occupancy
DREAM – 3.-6. January DZ 3 nights = 450,- CHF / EZ 3 nights = 570,- CHF
CLEAR – 7.-10. January DZ 3 nights = 465,-CHF / EZ 3 nights = 585,- CHF
DREAM & CLEAR 3.-10. January – DZ 7 nights 950,- CHF // EZ 7 nigths 1230,- CHF
incl. 6 x half Board with brunch and 3 course meal and 1 night with breakfast on the day off, where you might go skiing and exploring the area more
Please reserve your preferred room with Diana Schöpplein, as we go first come first served ( – single room options are limited)
The fee for the room has to be payed directly to Medelina Mountain Hotel .
SIGN UP & CANCELLATION:
The non-refundable payment of the Yogaprogramm is required to secure your spot.
Please book your room asap for DREAM the sign up closes Dec. 3rd , for CLEAR Nov. 7th. 2020
Cancellations need to be made directly with the Hotel according to their policy.
If one/both teachers is/are unable to lead the retreat due to unforeseen circumstances, we reserve the right to replace the teacher/s with equivalent one(s).
Insurance is the responsibility of each participant. We recommend a travel insurance.
The participant waives any claim against the teachers for any such loss, damage, injury, or death.
DREAM & CLEAR – THE BEST WAY TO START YOUR NEW YEAR
Dieses Retreat wird auf Deutsch und bei Bedarf auf Englisch unterrichtet
Get in touch for further assistance and sign up.
I am delighted to have you on board.
Ich freu mich auf dich