< ENERGIZE >
ENERGY YOGA, NATURE & HIKE
TICINO – CH
MAY. 16.- 20. 2021
Join us for 5 days in the beautiful sunny Malcantone area to nourish yourself with EnergyYoga, Breath & Hiking — these days are for your body and mind to find clarity and energy thru a mix of Energy Medicine, traditional yogic cleansing and various breathing techniques in the magic of nature. The Yogasessions can be combined with mindful hike, taking in the green Kastanien forest, a wake up bath under the waterfall. Experience effective energizing Energy Yoga and calming and restoring Yin Yoga. Learn to unblock and expand your lungs and energy body to vitalize fully on a cellular, mental and soul level. Replenish your entire being thru meditation, quiet nature walks & hikes, dip into Lugano lake or a stroll thru the charming Ticino villages nearby
You will feel recharged and revitalized and take home useful tools to keep you healthy and happ
Read what a former participant has to say:
“Ich kam an dieses Retreat mit der Erwartung eine Pause vom hektischen Alltag einzulegen und Yoga zu praktizieren. Womit ich jetzt nach Hause gehe ist so viel mehr. Nicht nur meine Yogapraxis ist achtsamer geworden, sondern es war auch wie ein Mini Coaching und ich habe sehr viel über mich gelernt und viele AHA Momente erlebt. Es gibt jetzt eine Malin vor und eine Malin nach dem Retreat und dafür danke ich Diana von ganzem Herzen.
So eine authentische, ehrliche und auch humorvolle Yogalehrerin zu haben ist einfach großartig.”
Your Immune System will get a real boost
Your lungs and your energy will be unblocked and restored
Your body will feel vitalized and recharged
Your mind will calm down and find clarity
Your resilience will increase as your stress-levels decrease
Your entire being will be able to relax and replenish
Your vibrational field will rise
You will be at ease and at peace and be able to invite more joy into your life
Casa Santa Stefano is a peacful and charming Albergo in the typical Ticino style. You can feel the italian vibs already.
Angeli and Christian are dedicated to host yogaretreats since many years.
The rooms have the traditional Kastanien wood floors, and are kept in a simple yet super welcoming style.
We will most likely enjoy the delicious breakfast and 3 dinners at the CASA with homemade vegetarian food. On some evenings we will go out for dinner in the grottos or villages nearby.
DAY 1 – 2 pm check in //4:30-6.30 pm welcome yoga practice – dinner
DAY 2 – 7:45 – 9:30 am Energy Yoga & Breathing – breakfast/brunch
Free time to hike, swim, explore
4:30 – 6:30 pm calming & restoring Yin Yoga & Sound Meditation (Indoor) – dinner
DAY 3 – 7:30 – 9:00 am – Energy Yoga & Breathing – breakfast/brunch
Hiking Tour & Energy Yoga
6:30 pm dinner
9 pm evening meditation
DAY 4 – 7:45 – 9:30 am Energy Yoga & Breathing – breakfast/brunch
Free time to hike, swim, explore
4:30 – 6:30 pm calming & restoring Yin Yoga & Sound Meditation – dinner
DAY 5 – 7:30 – 9:00 am Energy Yoga & Breathing – breakfast/brunch until
11 -12 am Good bye Circle // check out room until 9.30or extend your stay ; ))
We will enjoy a rebalancing mindful nature hike & meditation session together. There is time to explore the beautiful surroundings, to refresh under the Waterfall and to relax fully.
We have fruits, snacks, tees available at our yoga room to make us health and happy.
Diana is a E -RYT500 teacher with heart and soul. Her yoga journey started in the early 90s in Bali, Thailand and in ashrams and monasteries of India and Nepal. Ever since she has been dedicating herself to the investigation of the Self through yoga and performance arts. Her trainings include Anusara yoga, classical Hatha yoga , authentic Pranayama, Woman Self-Care, Theta Healing, Energy Medicine Yoga and Somatic Coaching She likes to introduce and mix elements from various styles, including Ayurveda and therapeutics in mindful yet dynamic blend. In her retreats, workshops and teacher trainings, she invites her students to settle inside, to drop into ones heart, to explore new spaces, in order to encounter and transform themselves on deeper levels. She is currently based in Zurich, India and Berlin.
This Retreat is for you, if you want to enhance your breathing, energy and health and fully recharge your body, mind and heart. It is suitable even for Yoga beginners, only requiring your openess to immerse yourself into nature. It definitely is for Nature lovers and for the ones who love the ambience of the sweet charming Ticino Village life with wonderful food and super welcoming hosts.
9 Yoga classes // nature hikes walk // silent meditation
397,- CHF EARLY BIRD until 14th. February 2021 // after 447,- CHF
payment with Diana Schöpplein
4 nights @ Casa Santa Stefano incl. superb Breakfast-Brunch & 2 vegetarian Dinners:
Double occupancy 410,- CHF per person// single occupancy 450,- CHF
Please book your room in advance thru Casa Santa Stefano referring to
< ENERGIZE > Yoga Retreat with Diana Schöpplein
SIGN UP & CANCELLATION:
To safe your spot the non refundable payment of the Yogaprogramm a 397,- CHF is needed.
Cancellations up to 60 days prior to the start of the retreat are free of charge
Cancellations up to 30 days prior to the start of the retreat and no shows 100% of the yoga program and hotel rate will be charged
The teacher shall not be held liable for any damage to, or loss of, property or injury to persons. The participant waives any claim against the company/the teacher for any such loss, damage, injury, or death.
GET YOUR SUMMER SEASON STARTED WITH A REAL YOGA & NATURE ENERGY BOOST
Dieses Retreat wird auf English und bei Bedarf auf Deutsch unterrichtet
Get in touch for further assistance and sign up.
I am delighted to have you on board.
Ich freu mich auf dich