FLOW // GROW // GLOW WOMAN SELF-CARE DAYS
Learn refreshing approaches and self-care rituals that replenish the nervous system and nourish and soothe the female anatomy and psyche.
Self-care is more then pampering ourselves. It is about truly connecting to our female body, heart and mind, to our feelings and impulses, to our creativity and expression. In this workshop, we will take time to explore ourselves in our own (unconventional) ways.
This Retreat will provide you with rituals that are respectful of the various cycles in a woman’s life and body, and are crucial to female vitality and self-respect, especially when facing challenges and transition. They help you harmonize fatigue, stress and overwhelm, insecurity and disconnect from the body, feelings, emotions and sensuality.
ON THIS WEEKEND
you will learn to release tensions through breath work and somatic movement to refresh your entire being and create expanded emotional awareness.
you will experience female anatomy and pelvic care and how to open up to sensuality and heart connection.
you will discover a yoga that aligns you with your inner flow and that can be practiced anytime during the feminine cycle.
you will learn to give yourself permission to sense and to express, to enjoy and to be you.
you will find a safe space to explore and unfold, to belong and to share.