Have you checked in with yourself, and even remembered some outstanding events in your childhood? Could you connect some dots of your present state, structures and tendencies with early childhood experiences and strategies?Feel free to go back to CHAPTER # 2 and then let me...
How are you? I am not asking this as an empty phrase out of mere politeness, like we are used to do. I actually never liked the way these words have been spit out in most modern cultures. No, I am asking this a a...
Hi, its me again! Me, the one that has walked the earth for a while. On this walk, I encountered a world full of colors, smells, sounds, lights, and people. It has been a remarkable journey so far. Along the way, I picked up some stuff. Some of it...
How would you like your story of life to unfold? What new chapters in your book of life do you want to write?I hope you all had a smooth and joyful start into the New Year, applying some of the CHANGE OF SEASON RITUALS. I...
Here some ideas to say good by to the OLD and to welcome the cycle of the NEW # 1 - Give thanks with a Wintersolstice Fire Ceremony Lightning candles to celebrate Christmas is actually referring to the pagan Yule traditions honoring the Moon energy giving birth...
Are you familiar with December 21st marking a significant turning point and the start of a new cycle? In the Northern Hemisphere we call it the first day of winter and consider it a time of inward reflection. You could say it is an invitation to...
Here an easy start for you with the Pranava Mantra – the Mother of all - < OM > or < AUM > Sit down in a quiet place, make sure your spine is upright and you feel a sense of stabilty and ease in your posture....
Most of you know by now, that I do love Mantra. If you have asked me this 15 years back, I would have had big doubts on this particular part of the Yoga journey, believe me.One day I decided to ask my Mentor privatley about...
You are taking care to stay calm and relaxed, to nourish your Agni and you to soothe your motions. Now you are prepared to really enjoy the crispiness of the season. Wraped up in your cuddly shawls and a hot water bottle at hand, go...
Autumn winds. As much as I love the wind playing in my hair, as much he seems to irritate my mind. Add the drying effect of the heating systems in the houses and my skin feels dry, my mind ungrounded and my joints more stiff....