Times of transition, like the change of season are delicate and crucial. They demand a shift in our consciousness and lifestyle. The things we enjoyed doing in Summer often dont apply when it comes to Autumn. To stay healthy and well we need to take...
Have you ever wondered what it really means to be in flow? Does this mean that everything just goes smooth, a life with no hard edges, simply dripping along ? Does this mean living as or in a kind of cream pudding? Well, for sure we...
< Summertime, and the living is easy> just like in the Borgy & Bess song I feel the world is spreading the wings to take up to the sky in my favorite season. Walking barefeet in colorful summerdresses, the sun kissing the skin, sitting outside enjoying...
Being an artist and having been trained in fine arts, I do see beauty, I do love beauty and I do love to create. Everything our eyes perceive comes down to lines and light and the space in between. To skillfully arrange one part in...
Coming back from South India in the middle of a cold Zurich winter is always kind of strange. Exchanging flip flops with knitted socks and winter-boots, sunglasses and turbans with woolen hats and shawls, fresh juices with hot ginger tea, and an easy going lifestyle...
Ahimsa is one of the fundamantal requirements in the Yogatradition. Non violence as stated in the Patanjali Sutras defines a nonharmfull behavior towards others. It may sound easy to not intentionally hurt others, but there are many layers to it. At its very core it...
Are you feeling tired and a lack of energy in the darker and colder season? Don’t even wait for that to happen in order to take care of your body, mind and heart. What about celebrating this often more challenging time of the year with a cup...
I just came back from my family where I had to face the reality of death again. We all have various concepts about this. Some people have very strong believes what will happen after we pass away. Religions and cultures say different things and your...